Here is a great way to add greens to anybody's diet!
You will need:
A bunch of Kale
Salt
1/4 C water
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Add Kale and water to a microwave safe bowl and microwave until Kale has just started to wilt. Arrange kale pieces on dehydrator sheets so that the pieces are not overlapping sprinkle with salt and dehydrate until crispy! Our usually take about 6 hours!
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